So ride away from the kerb to allow others physical distancing space on the footpath. When cycling on the road, be aware that runners or people walking may momentarily go onto the roadway. Remember that people walking or running may step on to the roadway to allow others physical distancing space on the footpath. When driving, slow down, give space and be aware that people on bikes may need to cycle out from the kerb. On shared and non-segregated paths, please be patient and considerate of each other.Ĭreate space to physically distance where possible, and move at an appropriate speed when passingīe considerate of others and take litter with you. If wearing headphones, be aware that you may not hear people ringing a bell when passing. If you have a safe place to move off the path to let others pass then be considerate, wait a moment and create the space to allow them to pass. On shared paths, keep left if possible and pass on the right. Slow down, respect others and give older people and people with poor mobility, visually impaired and people in wheelchairs priority.īe patient with families with small children, and people with babies in pushchairs.īe aware that some people may need to sit down. So use our tips below to start enjoying the benefits of being active outdoors.Ĭonsider exercising at less busy times of the day and avoid hotspots. So let's keep up the momentum to create a truly #ActiveNation. Walking, wheeling and cycling can be an everyday part of our lives for good. What’s more, walking, wheeling and cycling is better for our planet, and helps free up space on public transport for those who need it most.Īnd it isn’t something we need to say goodbye to It can also support local businesses and give our sense of community a boost. Getting out and about locally is positive for our wellbeing.Īnd it can be a fun opportunity for families to enjoy time together. To keep up this positive momentum, we're encouraging people to travel by foot, wheels or bike for essential journeys and exercise.Īnd to help you do this, we've put together a handy list below of all the information you need to keep safe and active during lockdown and beyond. One positive to come out of the first lockdown is that many of us got to know our local areas better by getting active.
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